Bodyrock Week 1 & Food Update

So I have a confession to make....I didn't do the entire first week of the February Bodyrock challenge.

Oops


I was super sore after day two, forced myself to do Day 3, and ended up just going hiking everyday from then on.  But hey, I got some exercise, right?

Anyhow...


Results:

Day One: Fit Test

The point of the fit test is to see what fitness level you're at.  It's also a good workout:)

Squat Jumps: 23
Push Ups: 12
Burpees: 11
High Knees: 90
Switch Lunges: 19
Tuck Jumps: 18
Tricep Dips: 20
Straight Abs: 16

No easier modifications for me!  Before the fit test, I had only done a few Bodyrock workouts, but before that, I couldn't even do a full push up.  For me, being able to go from not-even-one to 12 in 50 seconds was unbelievable.  I can't wait to do the next fit test to see how far I've come:)

Day 2: Rep Challenge

Rep Challenges are different from the other workouts.  Instead of doing one for 50 seconds, resting for 10, then moving on to the next one, you just have a certain number of each exercises to do, and you time the entire thing.

Day 2 was a pyramid challenge, which is my favorite: you start out doing 10 of each, then you do 9, 8, 7, 6, 5, etc. until you're finished.  You feel sooo accomplished by the time you get down to doing one of each exercise!

Time to do the entire workout: 17:28 without abs, 20:28 with.

Day 3: Difficult workout that I was too sore to do well in:(

This was another 50 second timed workout. Pretty sure I prefer those pyramid ones:)

Sandbag Shoulder Lift & Drop: 26, 21, 25
Leg pushups & jump over the sandbag: 7, 9, 11
10 High Knees & 10 Mtn. Climbers: 5, 3, 3 (these are full sets, as in 10 High Knees + 10 Mtn Climbers = 1)
Tuck Knees & Star Jump: 14, 15, 18

Abs:
Star Abs: 20
Right Oblique: 15
Left Oblique: 16

Even though I only did three days of the challenge, I already see and feel results.  If you haven't looked into bodyrock and you're looking for something new to shake up your workout and challenge you in every way possible, you should definitely check it out!

And for the food update....

Remember last month when I posted this?  Well, I finally made the first dish, Vidalia Onions stuffed with Rice-Lentil Pilaf last night!

And as bizarre as the dish sounds, it was soooo delicious!  Even my super picky father liked it:)  Some notes if anyone decides to make it:

1) There's no salt in the dish, so be sure to keep a shaker handy.  We're not even big into salt (compared to people who eat a lot of high-sodium, processed food), but we found the need to heavily salt this dish.

2) 10-20 minutes was not enough time to finish cooking the rice and lentil pilaf.  It took more like 30-45 minutes, so be sure to allow enough time for that:)

It is a very time consuming dish to make, but it's surprisingly easy- no complicated maneuvers in this one!  I also made chocolate mint brownies, using the same basic recipe as before, but adding chocolate mint chips (you can find these seasonally, or at specialty food stores) and adding 1 tsp. peppermint extract to the batter.

I would add pictures, but everything was eaten by the time I came home!

It's been an amazing week so far for me, how about you?

xoxo

Ashley

Vegan Dinner: Rice with Beans & Vegetables & an amazing mug brownie!

I finished todays workout absolutely famished and in the mood for something healthy.  I opened the refrigerator and found....leftover pizza, a zucchini, and a bag of carrots.

*overly dramatic movie scream*

I was absolutely not feeling the pizza, so I thought a minute and remembered a spectacular vegan burrito recipe from the "Skinny Bitch in the Kitch" recipe book.  The only issue was that I'm (gasp!) out of tortillas!  I decided that the filling was good enough to eat on its own, and used the recipe and the scant ingredients I had to whip a bowl of rice with beans and spiced veggies.  Even my dad, who didn't care for it in a burrito, liked it this way (or at least he said...).  I'm thinking perhaps it was the broccoli in the original  dish that he objected to, so that's that.

Below is what I used, but I'll also include the original recipe if you'd like to do the original (although we're not big on squash in our house, so we always skip that).

For the rice, make it the same way I detailed here, or make a pot of brown rice according to the package directions.  To make the beans, empty a 15 ounce can of black beans into a saucepan or a microwave safe bowl and heat until hot.

Original Burrito Ingredients:


1 tablespoon coconut or extra virgin olive oil
one yellow squash, diced
one green pepper, diced
one mild green pepper (like an Anaheim) diced
1/2 red onion, diced
one zucchini, peeled and diced
four cloves garlic, minced
1 tsp chili powder
1 tsp ground coriander
1 tsp ground cumin
2 tomatoes, diced
2 tablespoons lime juice, tortillas

Like I said before, I didn't have all that, nor was I feeding four people.  I made enough for my dad and I, plus enough for tomorrows lunch for one person.

Modified Recipe:

A swirl of extra virgin olive oil
one zucchini, peeled and diced
6-7 baby carrots, put through a food processor and chopped into tiny bits
a small palmful dehydrated onion (or a tablespoon or two of the regular kind)
1 large clove of garlic, minced
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1 tablespoon of lime juice

Heat the oil in a large skillet and add the carrots.  Cook for a moment or two, then add all the spices, plus the garlic, onion, and zucchini.  Cook for 2-3 minutes and add the lime juice.

It really doesn't get much easier than this, and its not only delicious, but healthy- which in my opinion, makes it taste even better.

Of course, what's even better than dinner?

Dessert.

This is a recipe I found ages ago, and have continued to modify until it suited my purpose.  You can use any kind of liqueur, water, or milk in place of the raspberry, but that's what I have (and like), so that's what I used.

Cocoa can be varied based on your personal taste, but I like mine rich and chocolatey.

                                                   Uncooked

                                                  Half-baked the way I like it.

Warning: This is incredibly rich.  I always share with someone because it's simply too much for me to eat on my own.

1/4 cup flour
1/4 cup packed brown sugar
1 heaping tablespoon cocoa
2 tablespoons raspberry liqueur (I used Chambord)
2 tablespoons canola oil
chocolate bits to sprinkle on top (totally optional, but oh-so-delicious)

Combine all the ingredients and microwave for 45 seconds (if you like hot, melty, half-baked brownie goodness) or the full two minutes if you want it done.

Original recipe found here.

Bonus: adorable cat story:)

My cat is pretty smart. Like, above average smart (at least in my opinion).  She changes the channel on the TV when she doesn't like what I'm watching (and always somehow switches it to Cartoon Network. Hmm...), and opens cupboards and closed doors.  It's pretty cute, if occasionally irritating.  Today, however, I walked into my room and found that she had turned on my electric blanket and crawled under it, napping peacefully.  I've never seen a cat turn on an electric appliance before and it just bewildered me.

                                               The mischievous feline herself:)

Hope you guys enjoy!

Until Next Time,

Ashley